The City of Palm Coast wants to reimagine what health and wellness mean with our updated Mayor’s 30/30 Health and Wellness Challenge. We want residents to commit to 30 minutes of daily activity with the goal of improving their overall mental, physical, or emotional health. This challenge is meant to work for you, as an individual.
Choose an activity each day that you find most purposeful – walking, meditating, journaling, cleaning out your closets – it all counts if it adds to your feeling of personal joy and fulfillment. We want you to set personal goals. Getting healthy and well could mean hitting a new running PR, finally getting an important health screening, creating a morning routine, or starting therapy.